Archive Tag: stress

Change 500 of your genes in 90 days

You can change your own DNA. Even if you have the gene for a particular illness you can change the way the gene expresses itself and complet…

Tags: DNA, Dr Bruce Lipton, genes, prostate cancer, stress

The greatest risk factor for heart disease

One of the best books I’ve ever read is When The Body Says No by Dr Gabor Mate. I think everyone in the world should read this book.  Here’s…

Tags: Heart disease, high cholesterol, hypertension, job strain, job stress, smoking, stress

The link between cancer and stress

Scientific papers have now documented the connection between stress and many diseases, including heart attacks and cancer.  Emotional states…

Tags: adrenaline, cancer, cortisol, depression anger, diseases, heart attack, stress

What to do when you are the most stressed

I always tell my clients that stress isn’t about what is or isn’t happening to you – it’s about how you think and feel about it.  No matter…

Tags: emotions, exercise, healthy eating, sleep, stress, stressed, stressful thoughts

Emotions and Pregnancy

Negative emotions and stress can be detrimental to fertility.  Three scientific studies showed that when couples are trying to have a baby t…

Tags: PTSD, abnormal child, depressed, emotions, infant death, low birth weight, pregnancy, premature, stress, trauma, unhappy