What to do when you are the most stressed
I always tell my clients that stress isn’t about what is or isn’t happening to you – it’s about how you think and feel about it. No matter…
Tags: emotions, exercise, healthy eating, sleep, stress, stressed, stressful thoughts
Lose weight by mindset alone
More and more studies are showing that the mind controls everything, even our weight. One study done with hotel chambermaids is particularl…
Tags: chambermaids, exercise, lose weight, mindset, weight