Blog

How to calm someone down when they are upset at you

When someone is experiencing a negative emotion the thinking part of their brain turns off. If you try and rationalise with them as to why y…

Posted by Karen Degen on 2nd October 2017

Tags: calm someone down, resolve conflict

How to make the best decisions

Often clients ask my opinion on whether they should or shouldn’t take a certain action. In my effort to empower them to answer their own que…

Posted by Karen Degen on 12th September 2017

Tags: good decision, how to decide, making decisions

Change 500 of your genes in 90 days

You can change your own DNA. Even if you have the gene for a particular illness you can change the way the gene expresses itself and complet…

Posted by Karen Degen on 28th August 2017

Tags: DNA, Dr Bruce Lipton, genes, prostate cancer, stress

Is looking at life through Rose-Coloured Glasses a good thing?

Is looking at life through rose-coloured glasses a good thing? To answer that let me quote cell biologist Bruce Lipton PhD. “You can choose…

Posted by Karen Degen on 24th July 2017

Tags: rose coloured glasses

How to Beat the Winter Blues

No, this isn’t a blog about hot soup or mulled wine or woolly sheets. Those practical things do help but what works even better is a differe…

Posted by Karen Degen on 1st June 2017

Tags: Winter Blues

7 Causes of Cancer (and 7 cures for cancer)

There is no one cause of cancer, or of many other serious illnesses. It can be one big thing, but often it is a multiplicity of smaller issu…

Posted by Karen Degen on 26th April 2017

Tags: cancer cures, cause of cancer, cure for cancer, stay healthy

Why Suicide?

I was recently asked why people commit suicide.  If I simplify it I come up with two primary reasons.  Firstly, the person is linking their…

Posted by Karen Degen on 12th March 2017

Tags: suicide

Accidents and incidents

Sometimes when we have an accident it is life’s way of telling us to stop.  There are usually signs that life wants us to slow down, or stop…

Posted by Karen Degen on 30th January 2017

Tags: accidents

7 Ways to stay sane this Christmas

If you don’t want to do it don’t. If it involves a sense of guilt or obligation don’t do it. If you think either “I should” or “I shouldn’t”…

Posted by Karen Degen on 5th December 2016

Tags: sane at Christmas

10,000 reasons to be happy

I subscribe to a number of daily quotes that help me stay in the right mindset (happy, positive and expecting the best from life), and the f…

Posted by Karen Degen on 20th November 2016

Tags: reasons to be happy

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